tai chi
Tai Chi involves a series of movements in a slow, intentional manner accompanied by deep breathing. It helps to promote serenity and to decrease stress.
WEEKLY, Mondays: 9:00am
Classes resume on 9/9/24
Deb Solis, Instructor
Individual class is $7,
or 6 classes for $40.
values&visions
Building a stronger faith-based movement for peace, justice, equality, and inclusivity. Join us on the front lines of movements for peace, bodily autonomy, equality in the workplace, the livelihood of all god's children and for the sustainability of the earth itself.
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MONTHLY: The 4th Monday of the month unless otherwise noted
Next meeting: February 10 and 24
restorative
Yoga
Restorative Yoga uses longer postures and poses to elicit deeper relaxation. Sessions last 90 minutes
Jamie Mullen, Instructor
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WEEKLY, Tuesdays: 6:30pm
NO class 12/19-1/1 and 1/4
Individual class is $12,
or 5 classes for $50.
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COMMUNITY
YOGA
WEEKLY, Thursdays: 9:15am
NO class 12/19-1/1 and 1/4
Individual class is $12,
or 5 classes for $50
Jamie Mullen, Instructor
BUNCO
BUNCO STARTS ON SEPTEMBER 8
Bunco is a dice game played with teams,
and is a lot of fun.
Fridays at 6:30pm
MONTHLY: The first Friday of the month
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GRIEF CIRCLE
Grief is a normal and natural reaction to a loss of ANY kind. Grief Circle is for anyone greiving the loss of:
A friend, family member, partner, or pet
A marriage, friendship, or another form of kinship.
Your home, neighborhood, or community.
Your job or career • Financial stability.
A dream or goal • Good health.
Your youth • Fertility • Past trauma
MONTHLY: The 3rd Monday of the month
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